Place feet flat on the platform, with most of the weight on your toes. All other NFL-related trademarks are trademarks of the National Football League. You can really overload it, whether you do a maximal, dynamic or endurance bench press. Here are the Bench Press records for the Combine with every player to record more than 40 reps of 225 pounds. The number of reps for each position varies. Oberst immediately set the tone to the session with some pointed questions about Shaw's new space. 20 . Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. A typical T-bar or dumbbell row is going to be slow and controlled. See who has the best bench press reps and records from the 2020 NFL Combine. That made the former Illinois star the record fifth Canadian taken in the draft. . src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Here Are the 12 Highest Bench Press Totals in NFL Combine History Daniel Jeremiah, NFL Networks draft guru, feels the Patriots selected a future starter in Sow. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. NFL Combine Bench Press Records - The Barbell Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. The history of the NFL Combine is short, the first time that the NFL teams did something similar to what is done today was in 1982, but later in 1985 the franchises agreed to make a single event so that all the players do the tests in one single place. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. He was drafted by the Philadelphia Eagles in the first round of the 2006 NFL Draft. The top NFL Combine records of all time in the 40-yard dash, bench press reps, vertical jump, broad jump, three-cone drill and more. in the first round of the 2006 NFL Draft. "I'm a little disappointed," Oberst rejoins. Here are the strongest players in NFL Scouting Combine history. to colleagues, clients or customers, or inquire about Oregon State DL Stephen Paea shatters the NFL record for most bench press reps, since the year 2000, with 49.Subscribe to NFL: http://j.mp/1L0bVBuSubscribe t. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. "I was thinking in my head I wanted to get 50, then it just slows down," says Shaw. He was 90. Sumner is a well-known powerlifter and regularly squats over 1,000 lbs, and hes hit 900+ lb bench presses. Friday, March 03. . Chase Brown, 23, had a stellar 22 season. ET on Sunday. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. Front squats, deadlifts, lunges. Bench Press Reps & Records | 2022 NFL Scouting Combine - FantasyPros A really good football player.. Stephen Paea breaks bench press record. The five-foot-11, 205-pound Canadian was fourth in NCAA rushing with 1,643 yards, averaging five yards a carry and registering 10 100-yard games. 2. NFL footage NFL Productions LLC. The NFL Combine tests how many bench reps a player can do at 225 points. Broad Jump. Im excited to get there and start work and do everything I can to help win Super Bowls in Baltimore. Neither strongman bests the recordbut they didn't even know the official mark and didn't train ahead of time, so it's still an impressive display. The record for this was set by Stephen Paea (49) back in 2011 . . Carolina Panthers coach Matt Rhule said he's considering kneeling alongside his players during the national anthem this season in support of the movement against racial injustice. Larry Wheels Breaks NFL Combine Bench Record! - YouTube Watch live streaming. 2023 NFL Draft grades for all 32 teams | NFL Draft | PFF and scouts judge the drill by the number of reps a player can do. Get ready to see a lot of defensive tackles. He's an interesting fit in the Falcons' offense with limited lateral movement ability. Before the 2022 NFL Scouting Combine kicks off, lets take a look at the strongest players in combine history: A total of 324 prospective NFL players of all positions were invited to attend the 2022 NFL Scouting Combine. More than a decade writing about sports, especially football, baseball, soccer and basketball. Justin Ernest set a record of 51 reps in 1999 that hasn't been broken since then, the only player to come close to the mark was Stephen Paea in 2011 with 49 reps, and three other players Kudla, Petrus and Larsen hit 45 reps between 2000 and 2006. At 304 pounds, Mandarich ran a 4.65 in the 40, exploded for a 30" vertical and 10'3" broad jump, and ripped off 39 reps of 225 pounds on the bench press. Shoot for endurance and speed. Feature image screenshot from @larrywheels Instagram page. In April 2017, we wrote an article on Smulter benching 130kg for 48-reps. He put up an incredible 51 reps at 225 pounds in 1999. The cause of death was not disclosed. BA in Statistics. Brown also performed well at the combine, posting a 40-yard dash time of 4.43 seconds, 40-inch vertical, 10-foot-seven broad jump and 25 reps in the bench press. At his NFL Pro Day in 2011 he hit 52-reps on the 225 lb bench press, which topped the Combine record, but was unofficial due to its performance setting. Focus on this 1-2 times per week. Vorhees made news at the combine after putting up 38 bench press reps (98th percentile) after tearing his ACL in the drills. Take a look at his performance below, courtesy of FOX Sports NFL's official Twitter account: Throwback to 2011 when Stephen Paea set a combine record by benching 225 pounds 49 times. Few college football players are capable of bench pressing 225 pounds, much less doing more than 10 reps during the combine to impress coaches. My two years in Canada and first year at Ole Miss I was a standup defensive end, Robinson said. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. Perform Speed Band Push-Downs 1-2 times per week and rest as long as it takes to regain strength before the next set. Robinson participated in both the 23 Senior Bowl and NFL combine. 5 Strength Athletes Who Hit 50+ Reps On the 225 lb Max Bench Test - BarBend The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. What does the Bench Press measure? Bench press. This time, the guys are in Shaw's home gym to take on the NFL Combine's infamous 225-pound bench for max reps challenge. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. There are times in the run game he gets pinned inside a little bit but the Ravens will try to cut him loose off the edge.. "I think the record is 46 reps," says Oberst. A side by side of Larry Wheels and current NFL combine record holder Stephen Paea Benching 225 for reps.*Disclaimer: Larry Benched 405 for 15 reps right bef. Mingo ran a 4.46-second 40 at the combine, where he also pumped out 22 reps on the pro (225 pounds) bench press. Lean and snap forward with full extension without stopping. It's going to be fast down with no pause and fast up, Grab dumbbells and get into the 5-point system, Use heavy weights, come all the way down and lock it at the top, You're looking for deep, fast and as many reps as possible. Combine records (since 2006) 40-yard dash: John Ross, WR, . (22 reps in the bench press) and really good speed and agility (4. . Oregon State DL Stephen Paea shatters the NFL record for most bench press reps, since the year 2000, with 49.Subscribe to NFL: http://j.mp/1L0bVBuSubscribe to the NFL YouTube channel to see immediate in-game highlights from your favorite teams and players, daily fantasy football updates, all your favorite NFL Network podcasts, and more! When your triceps fail, reverse the grip and do speed reps again. Exceptional power endurance within a 40-yard distance is a consecutive 20-30 reps without stopping. The Browns become just the sixth twins to go in the same NFL draft and first since Khalil and Carlos Davis in 2020. Hearst Magazine Media, Inc. All Rights Reserved. However, the official record belongs to Stephen Paea with 49 reps. Heres a look at the top 5 best bench press performances at the combine. Unofficially, the all-time bench press record belongs to Eastern Kentucky defensive tackle Justin Ernest, who completed 51 reps of 225 pounds at the 1999 NFL Combine. Athletes are asked to lift 225 pounds as many times as . Perform speed reps; maintain control and force the band down to get a premium contraction. . That doesn't figure to do him any good as a punter, but it will give him some bragging rights among combine participants. What is the record for 225 bench at NFL combine? Initiate a different stimulus across the triceps to have the same type of elbow extensor strength with powerful actions. Netane Muti benched 225 pounds for 44 reps at the 2020 NFL Combine. Baltimore selected Robinson as an outside linebacker. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. The triceps are often neglected and extremely underrated. The guys continue to add plates to their bench, working up beyond 225 to slow, controlled double reps at 405 pounds. Punter Michael Turk thrills at NFL Combine with 25 bench reps Comments by third parties are neither sponsored or endorsed by Bleacher Nation. permissions/licensing, please go to: www.TorontoStarReprints.com. After being named a third-team MAC selection in 2020, Sow was a first-team pick in 2021 and 2022. The 2022 NFL Scouting Combine starts Thursday and ends on Sunday. What is the bench press record at the NFL Combine? Muti's 44 reps was the most in an NFL Combine since Dontari Poe also had 44 in 2012, and seven shy of the all-time record set by Justin Ernest in 1999. rights reserved. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Here's a look at the bench press record, which measures the number of times a player can bench press 225 pounds in one set. The 225 bench test in NFL Combine can be evaluated as raw strength endurance. Simpson (6-2 3/8, 235) ran a 4.43 40 time at the combine with a sizzling 1.48 10-yard split and posted 25 reps of 225 pounds on the bench. Like am I laying on your naked bench?" Ernest was on the Saints practice squad for one season. Start with your thumbs down and drive your elbows back, while rotating simultaneously to work the rhomboids. You have to be able to withstand a serious amount of successive reps. He was drafted that same year by the Buffalo Bills where he played for two seasons. The previous record was 45. Bleacher Nation Privacy Policy and Terms of Use. He ran only a 4.92 40 and benched 225 only 19 times. You won't want to miss a moment of the 2023 season! Not anymore. NFL Combine: Who holds the bench press record for most reps? - Bolavip US At Indianapolis, he covered the 40-yard dash in 4.66 seconds and registered a 33.5-inch vertical leap, 10-foot broad jump and 23 reps in the 225-pound bench press. Sow participated in the 23 NFLPA Collegiate Bowl and NFL combine. In 2019, Petrus died of heatstroke at the age of 32. Originating in 1982, the combine has gauged athletic strength as one of the components of physical testing. The next closest in the 2020 combine was Indiana's Simon Stepaniak, who had 37 reps. 15 Most Athletic Freaks in NFL Combine History Emily Shiffer is a former digital web producer for Mens Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. / NFL video. Ford definitely turned heads with his bench press. But Mingo is almost like a receiver in a tight . Reach down, grab the spider grip, pull the shoulders back into position and lock the arms. (The star designates exploding through the range of motion. Strongmen .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Brian Shaw and Robert Oberst are back together for another bench press training session after their recent workout at a Planet Fitness (they set a new chain bench "record" of 560 pounds on a Smith machine and ate a ton of pizza). Check out the video below. He retired from football to pursue a career in boxing, starting with his first fight in 2003. NFL Combine Trainer: 225 Bench Press For Enduring Strength Vertical jump: Testing explosion and power, athletes jump off both feet straight as high as possible. Robinson, who began his college football career at Guelph, is the first Gryphons player ever drafted south of the border, which he said is significant. Only 44 quarterbacks have performed the bench press at the combine since 1987: 11 completed 20 or more reps. Work the entire length of the 40-yard area and drive as many reps as possible. 225 bench press nfl combine record 40 Coffee maker metal jug lamp. Who are some of the other strongest players in NFL Scouting Combine history? . The number of reps they achieve is their score for the event. At the University of Hawaii, he bench pressed 500 and squatted over 700. Our lady of lourdes shrine chennai flood. He helped the Eagles finish first in the MAC in red-zone offence (93.9 per cent) and third-down percentage (44.9), and second in passing efficiency (137.9). It shows all the kids back home and up here its possible with hard work and dedication, Robinson said during a Ravens video conference. Only one young player was able to set a bench press rep record that no one has been able to break to this day. Props also to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and the next day bench pressed 225 for 29 reps (the most by a linebacker at this year's combine and the lightest guy in the top 27).. With 25 reps, Illinois' 5'9" 209-lb. Stephen Paea Breaks Bench Press Record with 49 Reps! | 2011 NFL Combine His 40 time of 4.41 broke the combine record for his position group. This is due to the fact that Ernest went undrafted and never played a game in the NFL. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. As long as you reach that baseline number, you're looked at as a guy who is not going to be a consistent problem and will follow a proper strength and conditioning program. Every upper body day needs some type of elbow extensor work. He showed an incredible feat of strength and endurance. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Vorhees earned 80.0-plus PFF grades in each of the past two seasons as a starter for USC and is an intriguing "redshirt" selection here for Baltimore in . Overall, 75 Canucks have been selected since 1966, which is the start of the Super Bowl era. The Cardinals Trade Back Into the Top 10 and Take Paris Johnson Jr. . NFL combine records and the best, worst performances - ESPN At 20 reps of 225 pounds, he showed his physicality with more reps than any other cornerback at this year's combine. It's time to put up or shut up. You don't currently have any notifications. Players are required to lift 225 pounds for the bench press. The combine will take place in Indianapolis at Lucas Oil Stadium, home of the Colts. I think theres a lot of room to grow, for sure.. Beathard's brother, outside a Nashville bar in 2019. What does the Bench Press measure? Get in touch: Bench press: The bench press weight at the NFL Scouting Combine is 225 lbs. One repetition weighs 225 pounds. Broad jump: Like the vertical jump, broad jump tests for lower body strength, explosion and power. Shoulders are back, butt is down, back is flat and head is neutral to avoid all forward lean and exposure of the lower back. If you loved this video, then youre in luck, about a day ago, Williams shared another 225 lb max rep bench press video, and this time he hit a ridiculous 57 reps. NFL Scouting Combine Bench Press Record 51 reps: Justin Ernest (1999 . He was drafted that same year by the Buffalo Bills where he played for two seasons. Hell give up his chest a little bit in pass protection but he can anchor down. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. It's safe to say that if Tebow competed in the bench press at the 2010 combine he likely would've shattered Boltus' record. The Chicago Bears drafted him in 2011. The current record is held by Hartwick College's Jason Boltus who did 26 in 2009. Chains/bands help vary the load (the bar will be lighter at the bottom and heavier at the top). None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Use the same setup and grip for each tempo. He was signed by the Pittsburgh Steelers but was released in 2006 after sustaining a career-ending hamstring injury. Frustrated by the slow pace of minority hiring in college and professional football, Maryland's Michael Locksley has created the National Coalition of Minority Football Coaches. Strongmen Brian Shaw and Robert Oberst got together for a bench press session and took on the NFL Combine 225-pound max reps challenge. I don't know why you thought of that," says Shaw. The guys try to top the record for 225-pound bench press . The top performers in terms of reps are typically offensive and defensive linemen. Here is a breakdown of the top 5 Bench Press reps from each year going back to 2012. You want to position the dumbbells a little wider than the chest and get a good stretch down and as deep as possible. Follow our 2023 NFL Combine tracker, top performers, participants, live results and commentary. Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. (225 pounds) bench press. Sam hails from Grandville, Michigan. To order copies of If you do not want us and our partners to use cookies and personal data for these additional purposes, click 'Reject all'. Remember, these are football players, not powerlifters. NFL combine records: Remembering John Ross' run and Byron Jones' jump But during the NFL combine that test is no more important than the 40-yard dash or the 20-yard shuttle. The Kalispell native's 38.5 . Star Newspapers Limited and/or its licensors. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Set your feet a little wider than your shoulders. Hes going to be a starter. Who will be participating in the 2022 NFL Scouting Combine? The former Ohio State star passed away unexpectedly in 2018 at the age of 34. If you do it right, the sled shouldn't stop. (Remember, the final few reps of a set are the most important). Athletes are asked to lift 225 . DT Dontari Poe ran the 40-yard dash in 4.98 seconds after weighing in at 346 pounds and did 44 reps on bench press at 225 pounds. Im just excited for all of those guys, Bergeron said. Richard's focus at Bolavip US from 2021 is everything that revolves around American Sports and its stars. Sow was an All-MAC first-team selection in 2022 after being named a third-team player in 2021. We couldnt find the original video of the 52-rep bench press, but we found a mock pro day video from 2011 featured below where Sumner hits 50-reps. "No you are not. Overall. Most reps done on 225-bench. Torque and power, thats what his game is all about, Jeremiah said during the networks draft telecast. Now, Owens is coaching the defensive line at a high school in Cumming, Georgia. Record five Canadian players selected in 2023 NFL draft . When I got the call and saw it was Baltimore, I was excited right away to be part of such a great program. The six-foot-four, 329-pound Sow started 13 games last season, allowing just two sacks in 949 snaps. Bench Press. 2023 NFL Draft Round 2 and 3 grades: Rating every pick . Use bands to perfect the acceleration component. The former Ohio State star passed away unexpectedly in 2018 at the age of 34. If you would like to customise your choices, click 'Manage privacy settings'. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. Earlier, Eastern Michigan offensive lineman Sidy Sow, of Bromont, Que., and Ole Miss defensive end Tavius Robinson, of Guelph, Ont., were selected in the fourth round by the New England Patriots and Baltimore Ravens, respectively. Justin Ernest holds the record with 51 bench press reps, a record that has stood . However, since Ernest went undrafted and only played one season of professional football, the NFL recognizes Stephen Paea as the record holder of the bench press. NFL Combine Records: Fastest 40 Times, Best Bench Press, More Heading Vernon Davis, TE, Maryland - 2006 Lamar Jackson and the Ravens Have Agreed to a Long-Term Extension (UPDATE), Tyler Buchner Commits To Alabama After Notre Dame Departure, What Was and Wasnt Bad About That Sweep, and What the Cubs Need to Be Doing, Avalanche vs. Kraken NHL Playoffs First Round Game 7: How to Watch, Odds, Picks & Predictions. We, Yahoo, are part of the Yahoo family of brands. If you're looking for bench press performance, maintain the isometric position for 35-60 seconds. Jim Trotter reveals the details of the 49ers' decision to split $1 million in grants among nine organizations to further the movement for social justice. This drill is most important for running backs, linemen and linebackers. 10-foot broad jump and 23 reps in the 225-pound bench press. This report by The Canadian Press was first published April 29, 2023. Perform the Triceps Sled Row 1-2 times per week. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. This copy is for your personal non-commercial use only. When guys are doing over 20, it's as much a test . . The number of reps they achieve is their score for the event. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. At least one Canadian has been drafted since 2011 but 14 have gone off the board since 2020. Here are the strongest players in NFL Scouting Combine history Toronto Star articles, please go to: www.TorontoStarReprints.com, Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star Im a sponge, I like to be coached, I like to become the best I can at this game. All rights reserved. BarBend is an independent website. You can change your choices at any time by clicking on the 'Privacy dashboard' links on our sites and apps. He never played in the NFL but was on the practice squad for the New Orleans Saints. The guys do rock-paper-scissors to see who will go first in the challenge, and Osberst wins. 2023. The 225 lb bench press test has grown in notoriety due to the NFL, so its always fun to watch strength athletes attempt the test. He retired from football to pursue a career in boxing, starting with his first fight in 2003. The contribution of the triceps and elbow extensors into the bench press is tremendous. His total was more than that of 19 offensive linemen at the combine, including top prospects such as Iowa's Tristan Wirfs (24) and Louisville's Mekhi Becton (23). Finish powerlifer Freddi Smulter is no stranger to benching crazy amounts of weight, but he can also bench for reps. Turk applied for early draft entry after only one season as a starter at ASU, forgoing two years of NCAA eligibility. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Justin Ernest, DT, Eastern Kentucky (1999 . The bench press is not only about body strength but also endurance. "I want to see how close we would be to that." Few college football players are capable of bench pressing 225 pounds, much less doing more than 10 reps during the combine to impress coaches. Each player gets three attempts, and the best score is recorded. His college coach said he hit 48 reps in training. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. Have a question or comment? 2023 NFL Combine Bench Press Results - profootballnetwork.com Panthers draft Jonathan Mingo: Bryce Young gets big-bodied WR as newest Im very comfortable with both. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. You have to reverse the motion sometimes to grab another gear and avoid strength decreases or plateaus. 40-Yard Dash. Holy Jumpin the Florida Panthers Just Upset the Boston Bruins! He finished with 77 tackles in 12 games last year . It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Stephen Paea, former defensive tackle, Oregon State. Brian Shaw and Robert Oberst Take on the NFL Bench Press Combine He went on to play for the Denver Broncos (2011) and New Orleans Saints (2012-2014). "Yeah, that one kind of hurts," says Oberst. The video shared below on YouTube from 2016 highlights OHearns 50-rep feat bench press feat. 38, Raiders Trade Up In 2nd Round With Colts, Take Notre Dame TE Michael Mayer, The Titans Trade Up to Select QB Will Levis, Chargers Exercise Justin Herberts Fifth-Year Option, Steelers Have Multiple Offers for Tonights First Pick, Texans Make History, Will Levis Still on the Board, Lions Odd Day One, Other NFL Bullets. However, since Ernest went undrafted and only played one season of professional football, the NFL recognizes Stephen Paea as the record holder of the bench press. The bench press at the NFL Combine is a test of muscle strength and endurance.