continuous motion offense basketball

The 4 out 1 in motion offense is a basketball offensive strategy that creates scoring opportunities via a variety of sequences such as basketball cuts, basketball screens, and dribble drive action. This continuity motion offense takes advantage of duck ins, staggered screens and single downs. This ensures that the 5-out motion offense continues to run smoothly. The two main reasons a coach might decide to use this option are: a. Another particular advantage of a continuity offense is that it is usually a team-oriented offense. If a player thinks they can attack, they should do it immediately on the catch. 3 can reverse pivot and seal 2s defender if they have a mismatch inside. 4 curls to the elbow looking for the catch and shoot. From there, 5 could receive the ball from 4 and score near the basket if that is open. If the outside shot is taken from the wing, the weak-side wing player must sprint in to rebound on the weak-side while the post player fights for position in front of the rim. Never set an on-ball screen for a player that cant dribble the basketball. 2. Cut hard on all cuts to the rim. 3. DIAGRAM 6: Slice-Cut offense (Option C). For this offense, we will rely on 2 or 3 players to fight for offensive rebounds depending on where the shot is taken from the outside. The only time this is the best method to use is when youve got a post player who is by far the best player on the court and you plan to feed the basketball into them on every single possession. This leaves the two slot players to transition back on defense. Jessica - Do you mean the other guard is setting a ball screen for the point guard?Regardless of the screening/cutting action you're asking about, you just look at where players are at and find a simple way to get them back to their "flex spots" (two guards, two in corner, and one on the post). If 4 is open, then 4 could receive the ball from 3 and score near the basket. Otherwise, 1 fills the left side low post block. 3. From there, 5 could receive the ball from 4 and score near the basket if that is open. As that happens, 2 executes a cut behind 4 towards the basket. Any match up on the floor with an advantage in the post can use this technique. 2. On a top to wing pass, the passer basket cuts all the way through the key and fills the opposite corner. If that is not open, then 3 could cut to the basket while 2 cuts to the vacated area at the top. 1. Always watch the basketball on cuts. Teaches Players How to Play Basketball This is the most important trait I look for when choosing a youth basketball offense. Since there is a spot to fill closer to the basketball, 3 v-cuts and replaces 4. The Slice Cut also provides you with proper court balance and spacing and it keeps your offensive-rebounding responsibilities intact. 4. This 4 out, 1 in motion style offense is not a patterned or continuity style offense, but rather a set of rules designed to give players the ability to read and react to the defense. It allows players to practice all skills, gets the whole team involved, and can be easy to teach as long as youre using the right progressions and not trying to implement the whole offense at once. At this point, the continuity pattern can start once again on the other side of the floor. 5. Essentially, this offensive action could be favorable for teams that are guard-oriented and/or undersized at the low post positions. 5 slides up the key to open up the passing lane since their defender must help. To begin, 2 receives the ball from 1 and afterwards, 1 cuts to the basket via the back screen set by 5. The player that receives the hand-off should attack the rim and kick out to shooters if the defense slides over to help. Afterwards, the continuity could get executed again with ball reversal towards the right side of the floor. Low post players cut off screens and head to 3/45 (Two and . 4. 4 passes to 1 and then sets an on-ball screen on 1s defender. As a positionless offense, I highly recommend the 5-out motion offense for all youth basketball teams since it allows all players on the team to develop into well-rounded basketball players. Any basketball coach who uses this offense will know theyre improving their players! This will cause the defense's head to spin because they will never know what is coming. The easiest way to begin teaching your team the 5-out offense is to start with the basic movements of passing and cutting in a 5-0 situation. Furthermore, 4 rolls to the basket while 5 replaces at the top. 4 pops to the corner behind the 3-point line. Using the Flex Offense Versus a Zone Defense, Flex Offense Drills - Screen the Screener Shooting Drill, 3 Essential Flex Offense Plays From the 1-4 High Entry Set, Flex Offense Plays - Strong Side Ball Screen Off Corner Pass. 3receives the basketball and elects to drive towards the baseline. Can Be Difficult If Your Players Cant Shoot As with any offense, if youre competing against an experienced coach and one of your players cant shoot well, the opposition will often sag a defender in the lane which cuts off dribbling, cutting, and passing lanes as well as makes it difficult for players to post up. 2. But by using the progressions in this blog post, I dont think its difficult for any team to learn! You can view the diagrams and video of the flex offense below. What Is A Motion Basketball Offense, in this video I breakdown Motion Basketball offences and a few different Motion basketball plays. Otherwise, 4 receives the ball from 1 and after that, 3 cuts to the right slot area via the away screen by 1. Now that your players understand the offense, its important to keep improving it. If open, 2 could receive the ball from 4. For example flare screens on the post players side of the floor and back cuts on the open side of the floor. Its difficult for the defenders to help or trap because the offensive players are so far apart. 4. 1. Along with the 5-out motion and read and react offense, the 4-out 1-in motion offense is one of my main recommendations for all youth basketball teams. If they get into the lane theyll be using that shot a lot during this offense. 5 swings under the hoop for the drop-down pass. In this scenario, the player with the basketball may decide to dribble towards another player at a different spot. Its a fantastic base offense with a lot of different options out of it depending on the skill levels of your players. For example. 1 slides down to the corner to get open if their defender helps on the drive. The starting option shown here is out of a box formation but this can just as easily be starting the 3-2 Patterned Motion Offense formation without this set-up. High post players (Four and Five) set screens for low post players (Two and Three). This action will often lead to an open three-point shot from the corner. If they dont receive the pass, 4 replaces weak side wing. 4 clears to the corner and the flex offense pattern continues. This could be very useful, particularly at the youth basketball level, especially with a continuity offense such as the 5 out offense, a basketball strategy with basic scoring options that could be developed in an adequate amount of time. You dont have a post player on your team capable of creating their own shot or a shot for another player from the post. Also, 5 rolls to the basket while 4 fills the vacated left slot and 2 fills the vacated left side wing area. Additionally, a continuity ball screen offense could also be beneficial for teams that are undersized, specifically at low post positions. Players can get stuck in the motions of the offense When you first implement this offense with your team, youll find that theyre so focused on running the offense properly, that they forget to look for scoring opportunities. If it is not open, then 2 cuts to the left side corner while 3 fills the vacated right side wing and then receives the ball from 4. It will all come together. This offense is easy to learn yet hard to perfect. Immediately after setting this screen the post player takes a few short steps to the wing and sets and on-ball screen for the player with the basketball. To begin, 1 executes a dribble handoff with 3 while players 2 and 4 interchange spots on the court. 3. 2 has option to hit the point guard cutting to the basket or make an entry pass in to the ball-side post player (5). (And How to Score From It), How to Beat a 1-3-1 Zone Defense (16 Strategies and Plays), Blocker-Mover Offense Complete Coaching Guide, 5-Out Motion Offense Complete Coaching Guide, How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. Make sure your players are practicing making a floater. 1. Also, as that occurs, 2 fills the right side wing area while 5 cuts to the left side high post elbow area. Solid,. 1 makes the pass to 2 on the wing. On the other hand, if 1 is not open, then 1 simply fills the left side corner while 5 fills the vacated area at the top. 3 continues across the lane and sets a baseline cross-screen for 5. This is the first option off of the flex. Allow your players to run this progression for as long as it takes them for the movements to become almost automatic. Within this same series, a player will pass the ball to an adjacent teammate and then cut to the basket for possible scoring opportunities. 2 makes the pass to 1 at the top of the key. Next, the continuity pattern can begin on the opposite side of the court. 3. The other four players crash the boards. Can be used as a delay offense If your league doesnt have a shot clock and you want to hold up the basketball, the 5-out motion offense will provide movement and keep the defense honest while not looking at scoring options. The Slice Cut gives you the opportunity to control the ball in an organized manner while working for a high-percentage shot. All 5 players get to play all 5 positions, which is excellent for player development. Even if the offense doesnt get a great look from the flex option, you will notice now that all five spots are now filled and the team can move on to the next action of the offense. Ive seen this run successfully by a few teams but it makes the offense too restricted and predictable. The next progression will be much quicker than the first since it involves the same cutting and filling strategies as progression 1. We want the low post player to receive the basketball with their low foot above the low block so that theres space for the baseline cut and possible bounce pass for the layup. Players must select their actions based on the other offensive players on the court. Easy to teach due to progressions One of the best things about the 5 out motion offense is that it can be taught in progressions. This involves showing target hands and calling for the basketball. While a lot of this knowledge will develop with experience, I believe its important for the coach to talk to the team and each player individually about what theyre good at and what they need to improve on. On 3s cut, 4 fills up closer to the basketball and then 3 replaces them in the corner. It can lead to some easy scores off the back cuts. This creates the best passing opportunity to the post player and also open up the hammer pass to the opposite baseline corner. Constant cutting movement - In addition to guarding screens, the defense has to control the constant cuts by the offense. To start, 2 receives the ball from 1. 1. Instead, use this method and only advanced to the next progression when your team can complete the current progression with minimal mistakes. This could become an issue because the general premise of a continuity offense is to execute the various patterns over and over until the best available scoring opportunity becomes available. In the 3 2 motion, perimeter players space outside the lane (green area) while the inside is reserved for the 2 post players (blue area). From this point, 4 can either shoot the short corner jump shot if open or 5 could receive the ball from 4 and score with a low post move near the basket. The most common reason the 4-out 1-in motionoffense isnt always effective at a youth basketball and high school level is because the coach doesnt know how to use the post player effectively. 3 waits until the screen is set and then attacks the rim. What is a DHO in Basketball? Lets break down the 3 types of passes that are involved in this progression. 4 uses the screen pops to the top of the key and receives the pass from 3. 3. continue , Craig Haase, Head Boys Basketball Coach at Arrowhead High School (Hartland, Wis.), is thankful for the opportunity to coach at Arrowhead for many reasons, including the staff, hard-working athletes and being an Arrowhead alumnus. continue , Share on Facebook DIAGRAM 13: Double option (C). As soon as 1 cuts past 2 he or she curls into lane and comes off 5s downscreen. 1 passes the basketball to 3 on the wing. Posting up isnt restricted to your biggest players. As the basketball is swung around the perimeter the post player should establish a deep post seal on the inside zone player. 4. Perfect Spacing Many coaches claim that the 4-out 1-in motionoffense has perfect spacing. 2. Afterwards, 2 cuts to the basket via the back screen set by 5 and could receive the ball from 4. On the other hand, if 5 is not open, then 3 receives the ball from 2. Its super affordable, very organized and will save you a ton of time.More plays like this: https://www.coachcallstimeout.com/plays/---------------------------------Connect with me:Instagram: https://www.instagram.com/coachcallstimeout TikTok: https://www.tiktok.com/@coachcallstimeoutTwitter: https://twitter.com/CoachCallsTime Facebook: https://www.facebook.com/CoachCallsTimeout---------------------------------#BasketballPlays #BasketballCoach #BasketballOffense However, the main difference between the two is that with motion offense, the offensive execution does not necessarily reset as with the typical set plays. 1. Next, 2 could receive the ball from 3 and take the open jump shot. 3 and 4 attempt to get open on the weak side and also play safety. After making the pass, 2 will basket cut as usual. This means attacking just outside of the defenders hips which keeps the dribbler in their lane and keeps great spacing. 3. DIAGRAM 5: Slice-Cut offense (Option B). Following on with this, the starting point for deciding how to run your offense begins with deciding how youll use the post player. As that happens, 2 fills the top while 4 fills the left side wing area. The circle offense is a basketball offensive strategy that utilizes cuts and continuity patterns to create scoring opportunities near the basket. After that, 1 could receive the ball from 2. Another particular disadvantage of a continuity offense is that it may become insufficient if the offensive team is losing the game, particularly towards the end. What youll quickly realize is that the 5-out motion offense can lead to a lot of offensive rebounds as long as your designated players are willing to work hard for them. To start the continuity, 4 cuts out to the right side corner and then towards the right side wing. The player cutting can hold this position for 1-2 seconds before continuing their cut to fill the perimeter. Pass, Cut, and Fill2. 2. Interested in reading the print issue of Coach and Athletic Director? With proper timing, this flex action will often turn into a double-staggered screen as you will see in the diagrams below. The answer to this question will depend more on the personnel on your team and how aggressive you want to be rebounding the basketball. If 2 is being denied by their defender, they must back cut through the paint looking for the pass. Heres how it works on a top to wing pass. If you have decided to run the 4-out 1-in motion offense with your team, the very first thing you must decide is how youre going to use the post player. Since 2 doesnt receive the basketball, they fill out to the weak side wing. 2. Keep Great Spacing This is the most important rule of the offense. 2 waits until the screen is set and then attacks them rim. 1. Moreover, 1 could cut back towards the left side corner. This is most commonly seen in Bob Huggins Open Post Motion offense. Difficult for opposition teams to scout Since there are no set passes or actions, teams wont be able to work out a specific action they can stop to disrupt the offense. If the low post player is on or below the low block, it leaves little opportunity for this cut to be effective. This prevents them from keeping their biggest players on the inside. One notable reason why the continuity ball screen offense could be potentially useful for these types of teams is because the screening actions are generally set by the post players near the wings or the top. 5steps to the middle of the paint to create a better passing angle. On a wing to top pass, the passer basket cuts and then fills the corner of the same side they cut from. 3 can either front cut or back cut towards the rim depending on how quickly the defense reacts to the screen. 2 passes to 5 at the top of the key who quickly reverses the ball over to 3 on the wing. 3 passes to 4 and then cuts towards the rim. 4. 5 pins his or her defender and 4 makes a dump pass in to 5 in the lane. If youre screening, focus on setting a great screen. Seeing that there is no back cut opportunity, 2 steps forward and receives the handoff from 4. As that occurs, 3 initially cuts toward the basket and from there, 3 cuts to the top via the elevator screen set by 4 and 5. What is the 5 out motion offense. This is an example of continuity scoring options within the Chin series of the Princeton offense. Instead of cutting, 1 decides to set an away screen. Just setting screens and moves one side to another. 5. Note Its important that 2 waits while this screen is being set so that the curling option is not missed due to passing to 4 too quickly. When your post player does flash to the basketball and establishes position, theyre allowed to hold their position for a maximum of 2 3 seconds before they must quickly retreat to the weak side again. 6. If the defender is playing off them, the player cuts out to the top spot to receive the pass. Its to your teams advantage that all three perimeter positions are interchangeable. Start to introduce to the players that they must take into account each players skill set before making an action. The 5 out motion offense is a basketball offensive strategy that utilizes the fundamental skills of passing, cutting, and screening as well as continuity patterns to create scoring opportunities, typically near the basket or from the perimeter. Also, ensure that all players on your team understand how to play the post position. Next, we give another cutting option to a player receiving an away screen. Always Catch Looking to Shoot Players must keep the defense honest throughout the entire possession. DIAGRAM 2: Slice-Cut offense (Option A). Otherwise, 3 cuts through and fills the right side corner while 1 fills the vacated left side wing and receives the ball from 5. If youre coaching a youth basketball team, use it! Instead, the offensive team could execute the motion set in a continuous fashion, which is also known as a continuity offense or continuity pattern. On one possession, you can see flex pattern, counter, counter, flex pattern, flex pattern, flex pattern, counter, flex pattern, counter, and so on. Often the middle player of the zone will have to step up leaving an easy drop-down pass to our post player for the layup. Essentially, the defensive team could counter the various cuts, screens, passes, or dribble actions within continuity offenses with strategies or schemes of their own. Otherwise, 1 cuts out to the vacated left side wing via the pin down screen set by 3. The reason we teach in progressions is because it makes the offense far easier to understand and also because it allows players to start learning the basics of a complex offense from a young age. By implementing this variation to the 5-out motion offense you will achieve two things. If 3 is not open, then 3 continues to cut out towards the left side corner. 2. With that said, if this is a youth player, I would recommend trying to develop his skills and not pigeonhole this player to only play the post position. Otherwise, 1 fills the left side low post block. In addition, most basketball coaches will have a variety of set plays at their disposal. By Hoops U. When a player makes any pass during the offense, they can step up and set an on-ball screen for the player with the basketball. Moreover, 4 fills the vacated left side wing area while 5 cuts to the right side high post elbow area. 1 then sets a pin down screen in a screen-the-screener action for 5. The wing player must cut baseline so that the help defenders must move and rotate out of position. Remind your players that if theyre being overplayed, they must back cut immediately when the player with the basketball is looking at them. We call this our low-post isolation option. Vision, values and voice are a must, she said. continue , Racine Horlick High School (Wisconsin) athletic director Jay Hammes believes in more safety measures for creating safe, controlled events.Coach And Athletic Directors editor-in-chief Michael Austin interviewed Horlick at the 2012 NIAAA conference in San Antonio, Texas. 2. 2. The other 3 players wait for the next action. 2 takes 1-2 steps forwards and then bursts out on the flare screen to the wing. Any time this guard to guard pass is made, this action occurs. 2. If 2 is open, then 2 could receive the ball from 1. Countless times Ive seen players who have matured and grown early in life get assigned to the post position only to have their teammates who developed at a later time quickly catch up to them. 2. Next, 4 receives the ball from 2 and immediately after, 2 cuts to the basket. The movements are simple to execute and therefore allow it to be an effective offense for youth teams that come up against a zone. eaton county circuit court records, aberdeen daily world obituaries,
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