spinach casserole with sour cream and parmesan cheese

With at least 15 grams of protein per serving, they can help keep you feeling full and satisfied all evening. PHILADELPHIA Cream Cheese, softened, Do Not Sell or Share My Personal Information, Limit the Use of My Sensitive Personal Information. Not The Baby Kind. As an Amazon Associate, I earn from qualifying purchases. This is for all those baked spinach lovers out there hi, Im one of them. In a small saucepan, melt butter; add flour and milk; stir until thick. Parmesan or gruyere would be great. Cook until the onion is soft, about 5 minutes. Not for health reasons, but because he LIKES it. Transfer the spinach to a strainer. Add sour cream and onion soup mix. Combine with spinach and place in casserole dish. If youd like more recipe inspiration delivered straight to your inbox, you can sign up for my email newsletter. Store leftovers in the refrigerator for up to 3 days. Simmer, stirring occasionally, until slightly thickened, about 5 minutes. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Topped off with panko breadcrumbs and baked till golden brown. Add onions and garlic; cook and stir 5 min. Cheesy Ground Beef-Spinach Sour Cream Noodle Casserole, Make Ahead Sour Cream 'n Chive Mashed Potatoes, Delicious Sour Cream Chicken Enchilada Casserole. Spoon spinach into 1-quart casserole, top with cream cheese mixture, and sprinkle with Parmesan cheese. Try making Creamy Spinach Bake for your loved ones tonight, and prepare to have a new family favorite. This is now referred to as white sauce. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, frozen chopped spinach, thawed and squeezed dry, Crunchy Cheesy Fish and Spinach Casserole. Doesn't that look delicious! Cheddar cheese. Lightly grease 8x8x2-inch glass baking dish. Process until smooth. I love seeing what you made! Add 15 sec. Cheesy Creamed Spinach Casserole Recipe Amount is based on available nutrient data. Omit the panko breadcrumbs and you have a great low carb spinach casserole. Amount is based on available nutrient data. 32 ounce frozen chopped spinach thawed and squeezed dry 8 ounces cream cheese cubed at room temperature 1 cup sour cream 1 cup heavy cream 1 cups shredded Gruyere 1 teaspoon sea salt teaspoon fresh ground black pepper 1 egg beaten cup grated parmesan US Customary - Metric Instructions 4 (10 ounce) packages frozen chopped spinach - thawed, drained and squeezed dry, 1 (14 ounce) can artichoke hearts, drained and chopped, 1 (8 ounce) package sliced fresh mushrooms, 1 (8 ounce) can water chestnuts, drained and chopped. Drain very well. Nutrition analyzed by happyforks.com. * Percent Daily Values are based on a 2,000 calorie diet. Spinach Artichoke Chicken Casserole Recipe MidgetMomma Artichokes & Cheese: Add the canned artichoke hearts, cheeses, sour cream, and half and half to the skillet with the spinach and stir well. 2 (10 ounce) packages frozen chopped spinach, thawed and drained. Preheat oven to 325 degrees. Transfer to a heat safe bowl and set aside. Transfer to a large mixing bowl. Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 minutes. Learn how your comment data is processed. If you continue to have issues, please contact us. Add onion mixture and spinach; mix just until blended. This keto spinach chicken casserole is also gluten-free, low-glycemic, and packed with nutrition. Bake in the preheated oven for 20 minutes. Stir in the artichokes, dill, seasoned salt and spinach. or until crisp-tender. If you have any questions, feel free to email me at [emailprotected]. Spoon mixture into the prepared casserole dish and sprinkle Cheddar over top. Cheesy Baked Spinach Casserole is just that. INSTRUCTIONS Preheat oven to 350F. Use canola oil if that's all you have. My lifelong passion for delicious food and cooking has evolved into an equal love of showing you easy elevated meals can be approachable and most importantly, tasty. Transfer the mixture to a 1 1/2- to 2-quart baking dish and sprinkle with the panko and remaining 1/4 cup Parmesan. Sprinkle with cracker crumbs and remaining 1/4 cup Parmesan. Stir occasionally until its all hot and melty and serve with chips. Spinach Noodle Casserole Recipe | Epicurious 1 lb frozen spinach 1 large egg 1/4 tsp kosher salt 1/2 cup cottage cheese 1/2 tsp ground nutmeg 1/2 cup shredded low-fat sharp cheese 2 tbsp plain breadcrumbs 1 large garlic clove, grated Equipment Mixing bowl 9-inch casserole dish Instructions Preheat oven to 375 degrees. Grease a 9x13 inch baking dish. And something you can actually feel good about eating. For this particular recipe, I find it easier to buy frozen spinach. Advertisement. Pour the spinach filling into a greased baking dish. Bake until bubbling and light golden on top, about 15 minutes. Would you guys believe that my husband, the guy who hates most veggies, absolutely loves spinach? So glad you all enjoyed it! Bake in the preheated oven until the casserole is hot and bubbly, about 30 minutes. Add soft cheese, salt, pepper, and nutmeg; cook, stirring, until cheese is melted, 1 to 2 minutes. Squeeze the roasted garlic out of the garlic skins, and mix thoroughly into the spinach mixture. Add the cream cheese and stir until melted. crispy fried onions and panko breadcrumbs that get nicely golden in the oven. Heat the butter in a large, deep skillet over medium heat until melted. Stir well, and simmer until completely blended. Add garlic and continue to cook, stirring, until soft and fragrant, about 2 minutes longer. Let's keep dinner simple with these crockpot favorites! Sea Salt & Black pepper - basic seasonings for a little flavor boost. I plan on making this for Easter this year. Bake uncovered for 10 minutes or until bubbly. Thanks so much for posting. You can also follow me onPinterest,Instagram,orFacebookfor more delicious recipe ideas! Two 10-ounce packages frozen chopped spinach, thawed and squeezed dry, Kosher salt and freshly ground black pepper, Sign up for the Food Network Shopping Newsletter Privacy Policy, Crumbl Launches Cookie Journal For Fans to Rate and Review Every Flavor Thats Ever Existed. Like a lot of casseroles and bakes, an egg binds everything together and adds a more souffle-like texture to the spinach casserole. 2023 Warner Bros. 1 (8 ounce) package cream cheese, softened, 2 (10 ounce) packages frozen chopped spinach. Youve got 30 minutes! Cook spinach according to directions and drain well. If you continue to have issues, please contact us here. 2023 Warner Bros. Here's Everything You Can Make With Fresh Corn, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Leave the crackers off the top and you have a low carb spinach casserole. Creamy Chicken Casserole with Spinach | Easy Weeknight Recipes Vegan Creamed Spinach Casserole - The Fresh Fig This is now referred to as white sauce. For the perfect holiday meal, pair this with. Stir. Submit your question or comment below. Add onion and saut until tender, about 3 minutes. Chicken and Spinach Casserole Mix until combined. Salt. Spinach Souffl Recipe (Easy, Classic Recipe) | Kitchn Cottage cheese. This creamed spinach casserole comes together in minutes for an easy side dish you'll be proud to put on the table. for each additional package of cream cheese. Egg. This easy 20-minute spinach casserole is made with fresh spinach, cream, and parmesan cheese. A little garlic goes a long way here. Make sure you coat all of your chicken with the mixture. Add remaining ingredients to the spinach. Bake for 20 minutes or until the edges are bubbling and lightly golden. Wonderful recipe! To prepare this recipe for Passover, select food products that are kosher for Passover as needed. This casserole would be a decadent side for a steak dinnerthink of it as a family-style spin on the creamed spinach served at old-school steakhousesor for any company-worthy dinner. Remove the pan from heat and add cheese, cream, pepper, and salt. Season with salt and pepper to taste. Spinach 'n Sour Cream Casserole Recipe - Food.com You could use half-n-half (half heavy cream and half milk) if you prefer. If youd like more recipe inspiration delivered straight to your inbox, you can. Just be sure to defrost the spinach first and squeeze out all the excess moisture before you begin making the recipe. All rights reserved. This easy spinach casserole is made with fresh spinach, cream, and parmesan cheese. Grease a 2-quart casserole dish. Just be sure to defrost the spinach first and squeeze out all the excess moisture before you begin making the recipe. Price and stock may change after publish date, and we may make money off Decadent, creamy, cheesy, and loaded with fresh spinach. I Made It Preheat an oven to 350 degrees F (175 degrees C). 1 cup grated sharp cheddar cheese. . Grease a 9-inch oval baking dish or equivilant with non-stick cooking spray. After all, it doesnt really have a ton of flavor on its own and it wilts down into almost nothing. Delivered right to your inbox for FREE! I really love creamed spinach but love this recipe cause it adds the diced artichokes which is one of my favorite veggies. Let me know how it turns out if you decide to try my recipe . Preheat your oven to 350 degrees while preparing the spinach and artichoke mixture. Plan to let this casserole cool for at least ten minutes before serving (this time is needed for it to set and be easily scoopable). Absolutely awesome. If using baby spinach, blanch 12 ounces in a large pot of boiling water until wilted, then drain and rinse with cold water. Swap out your favorite cheese for cheddar. Use an airtight container for best results. I also love that it adds a hefty dose of protein to it as well. Spray a 2 quart baking dish with non-stick spray. Stir in spinach and 1/4 cup Parmesan. I want to know if I can use frozen onion, peppers and celery instead of fresh for the Rotel pasta recipe? Preheat the oven to 350 degrees F (175 degrees C). Pour the mixture into a 1.5 quart baking dish and sprinkle the panko breadcrumbs on top. Both the cottage cheese and the sharp cheddar cheese have salt innately in them, so we only need to add a little bit extra. Its great in smoothies and soups. Next, you'll add the olive oil, minced garlic, and spinach to a large saute pan. Heat through before resuming with step 6. 16 ounces baby spinach 4 cloves garlic, pressed or minced 4 ounces cream cheese, cut into 1-inch chunks cup freshly grated Parmesan cheese Instructions In a medium Dutch oven over medium heat, melt the butter. Mix spinach, cottage cheese mixture, and 2 cups of Cheddar cheese in a bowl, then spread into the prepared baking dish. Your email address will not be published. Stir in cream. Stir the softened cream cheese into the spinach mixture, and add the sour cream, water chestnuts, Parmesan cheese, mayonnaise, garlic salt, and lemon juice. baking dish. Bake until bubbly and hot, about 30 minutes. Spray a 2 quart baking dish with non-stick spray. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Thanksgiving Broccoli and Cheese Casserole. Pour the mixture into a 1.5 quart baking dish and sprinkle the panko breadcrumbs on top. If using frozen spinach, place 10 ounces in a microwave-safe bowl and microwave in 1-minute bursts until defrosted, stirring between each burst, 2 1/2 to 3 minutes total. Notify me of followup comments via e-mail. First, pack spinach onto the bottom of a baking dish. I find that 2% milk sharp cheddar cheese has the same sharp flavor as a full-fat sharp cheddar cheese, so dont worry about sacrificing taste. Creamy Spinach Bake - My Food and Family On medium-high heat, saute the spinach just until wilted (about 5 minutes) stirring constantly. Hearst Magazine Media, Inc. All Rights Reserved. HAM, SPINACH AND PASTA CASSEROLE - The Southern Lady Cooks Creamy Spinach Chicken Bake Easy Family Recipes Melt butter in small skillet on medium heat. EASIEST Baked Tilapia Spinach Casserole (with Step-by-Step Photos) Its easy to defrost and skips the step of cooking the spinach down, which is nice. * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Transfer the mixture to a 1 1/2- to. My family loved it! My lifelong passion for delicious food and cooking has evolved over time into an equal love of showing you an elevated meal can be easy, approachable and most importantly, tasty. A working mom of two picky kids who insist on eating dinner every night (crazy, right?!). Bake in the preheated oven until heated through and cheese is melted, about 25 minutes. Its quite literally half heavy cream and half milk. Season with salt and pepper to taste. Finally, sprinkle with cheese and bake in a preheated to 500 degrees F oven for 10 minutes. Melt butter in a skillet over medium heat, and cook and stir the mushrooms until softened, about 10 minutes. Add 2 cups of monterey jack, parmesan cheese, sour cream, cream of potato soup, and salt and pepper to taste. Combine cream cheese and milk in a mixing bowl; mix until blended. ** Nutrient information is not available for all ingredients. I like this, If you tried this recipe, please rate and review it below so I know how it turned out. It is SO important to get all of the moisture out the spinach. You can also subscribe without commenting. Instructions. If you tried this recipe, please rate and review it below so I know how it turned out. Oh one change I left off the butter crackers. Preheat the oven to 350 degrees F (175 degrees C). 30 Day High-Protein Dinner Plan for Weight Loss Favorite Creamed Spinach Casserole Buns In My Oven Add it to the oven for 25 minutes or until it appears lightly golden and bubbling! Preheat oven to 350 degrees. Transfer to an ungreased 2-qt. Pour the mixture into a 1.5 quart baking dish and sprinkle the panko breadcrumbs on top. Add the remaining half and cook until all the spinach has wilted. It's a favorite in cheese sauces because of how well it melts, but you can use a gruyre cheesesubstitute. Something a little green. Discovery, Inc. or its subsidiaries and affiliates. Shallots: Two whole shallots add a touch of delicate, soft onion flavor. Learn how your comment data is processed. Creamed Spinach Casserole Recipe | MyRecipes You can, also, add some broiled or sauteed chicken or shrimp, if you wish to do so. Note: Substitute frozen chopped spinach for the fresh spinach. ** Nutrient information is not available for all ingredients. This may seem like an odd ingredient, but it adds a tanginess and fluffiness to the spinach casserole I adore. Assemble recipe except for the breadcrumbs. Hope you enjoy , Your email address will not be published. Its perfect for Easter! This site uses Akismet to reduce spam. Add cooked chicken to the onions. Topping off the baking dish is a combo of (what else?) Preheat the oven to 350 degrees F (175 degrees C). Add the flour to the butter like you were making a roux or gravy, stir in milk, black pepper, salt and sour cream. Add cut up chicken breast to the mixture and mix well. Yay, Barb!! Use an airtight container for best results. If spinach isnt your thing, Ive also got your healthy side dish game covered with these Pesto Green Beans and these Pistachio Butter Carrots. Im here to help fellow parents get EASY, hassle-free dinners on the table. 2 Heat a large skillet or Dutch oven over medium heat, then add the olive oil. Your daily values may be higher or lower depending on your calorie needs. Defrost spinach in the microwave or under warm water. Incredible Spinach Casserole Recipe - Food.com Add the cream cheese and stir until melted. Add half of the spinach to the skillet and cook until beginning to wilt. * Percent Daily Values are based on a 2,000 calorie diet. To make the casserole further ahead, you can make the spinach mixture and refrigerate in the baking dish, then add the crispy onion topping just before baking. We also added in chopped artichokes, because we just love the spinach dip vibes that gives the whole dish. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Bake 45 min. Then, combine the sauce ingredients and evenly spread over the top of the casserole. I like this18-piece set of glass food storage containers with locking lids from Bayco. If your skillet is not oven-safe, transfer mixture to a 13-by-9-inch baking dish. Stir until smooth. Spoon into 9-inch square pan sprayed with cooking spray. I like panko breadcrumbs as a topping because they add a nice texture to the creaminess of this dish. Heat the onion, garlic, and butter in a skillet before adding half the fresh spinach and cooking until it begins to wilt. Learn how your comment data is processed. We're sorry, there seems to be an issue playing this video. Taste for flavor and add more salt and pepper if desired. This post may contain affiliate links. Place in casserole dish. About 3 minutes. Your daily values may be higher or lower depending on your calorie needs. This creamy Tuscan chicken is a favorite and its got spinach throughout. (8 oz.) Many recipes call for wringing out the excess liquid from cooked spinach before using. Its a little more work, but worth the results! This site requires JavaScript. Bake as directed. And, of course, we have the best spinach artichoke dip that no one can get enough of! As written, this recipe has 9 net carbs per serving. Green vegetables are very nutritious and something we try to eat more of but sometimes, they can get a little boring. If weight loss is a goal for you, these recipes are under 575 calories and contain 6 . Decadent, creamy, and easy to make! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Have a question? Grease a 1.5 quart oval casserole dish and add the spinach, cream cheese, sour cream, onions and vegan parmesan. Spray your casserole dish with non stick spray and pour mixture into pan. Pour mixture into and oven-proof casserole. Your daily values may be higher or lower depending on your calorie needs. Hi Diane. How many people can it serve? When the spinach is almost done, add the prepared white sauce, sour cream and Parmesan cheese (if using). Heavy whipping cream - needed for that smooth creamy texture and to thicken the sauce. Spinach Casserole Recipe Instead of using your hands, you can also use a dish towel to soak up any excess moisture. Heat oil in a large skillet over medium-high heat. Yes, that's exactly what the recipe calls for! Mix spinach, cottage cheese mixture, and 2 cups of Cheddar cheese in a bowl, then spread into the prepared baking dish. Spread French-fried onion rings over the top, return to the oven, and bake until the onion rings are lightly browned, 5 to 10 more minutes. Use fresh garlic, not the minced variety sold in the jar. Spinach and artichokes just go so well together! Reheat chopped leftover chicken and sauce in a pan with the pasta . You could use regular breadcrumbs, but it won't be as crispy. ** Nutrient information is not available for all ingredients. Now that the kids are grown, my passion is creating and sharing flavorful food for you and your family to enjoy as well. Consult with your rabbi if you have any questions. If you are a garlic lover, add an additional clove or two of pressed garlic to the mixture without roasting it first. Transfer the mixture to the prepared baking dish and crumble the crackers over the top. Parmesan cheese - (freshly shredded or grated). Olive oil - you'll need this to saute the spinach in the pan. Yummy recipe! Panko breadcrumbs are crispier than regular breadcrumbs so they hold up better and keep their crunch more than the other. Preheat oven to 375 degrees. This cream cheese, spinach, and Parmesan cheese dish is a very creamy and savory side dish. Bake uncovered for 30 minutes at 350 degrees. I cant wait to try this recipe! Place the spinach in a large mixing bowl, and stir in the artichoke hearts. (-) Information is not currently available for this nutrient. (-) Information is not currently available for this nutrient. . Garlic. This easy casserole is a dump-stir-and-bake dish thats packed with hearty spinach, sharp cheddar cheese, and a touch of nutmeg. Spinach is very good for you, too. 2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry. When working with frozen spinach thats been defrosting, its super important to get all of the excess moisture out. You can leave them off, if desired, but it's a nice touch and so good! Thanks! Required fields are marked *. Garlic: Two cloves of garlic provide a subtle, yet distinctive, punchy taste. Top with butter slices and layer the fish fillets over the top. Handmedownrecipes - Side Dishes - Easy Spinach Casserole Stir the softened cream cheese into the spinach mixture, and add the sour cream, water chestnuts, Parmesan cheese, mayonnaise, garlic salt, and lemon juice. Sprinkle in red pepper flakes for a bit of heat. I always add a can of chopped water chestnuts for a little crunch! Price and stock may change after publish date, and we may make money off Mix spinach, sour cream, and soup mix together in a bowl until well combined. Remove cream cheese from wrapping, place into a microwave-safe bowl, and cook in the microwave until warm and very soft, about 1 1/2 minutes. Spoon the casserole into a round 2-quart baking dish. Preheat an oven to 350 degrees F (175 degrees C). 1/4 teaspoon ground nutmeg. Gooey Cinnamon Roll Baked French Toast Casserole, Baked Rigatoni with Roasted Eggplant and Spinach, Stuffed Pasta Shells with Ground Beef and Spinach, Pan-Roasted Salmon with Garlicky Kale and Citrus Vinaigrette, Baked Sweet Potato Chips with Blue Cheese Sauce, Bacon and Green Onion, Spicy Thai-Style Pumpkin and Butternut Ramen. Combine with spinach and place in casserole dish. Thaw and drain well and add to the pot with the cooked onions and garlic. Taste for flavor and add more salt and pepper if desired. Sprinkle with additional Parmesan cheese, if desired. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is a family favoritespinach, fresh mushrooms, artichokes and cheeses make up a mouth-watering side dish that is creamy and delicious. Since spinach casserole is supposed to veer on the healthy side, I use just a 1/2 cup of super sharp low-fat cheddar cheese. these links. This is my most requested vegetable casserole recipe, and it is a Thanksgiving favorite. Your daily values may be higher or lower depending on your calorie needs. Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. Place completely unwrapped package of cream cheese in microwaveable bowl. Bake then let cool completely. Spinach parmesan certainly crushes the boring description! All rights reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Remove cream cheese from wrapping, place into a microwave-safe bowl, and cook in the microwave until warm and very soft, about 1 1/2 minutes. It's a very good source of potassium, magnesium, zinc, and dietary fiber, as well as anti-oxidants. Bake in the preheated oven until heated through and cheese is melted, about 25 minutes. Season with more seasoned salt or white salt if desired and black pepper. directions Mix together spinach, cream cheese, sour cream and soup. My husband went for seconds when I made this, and my son asked me yesterday when I was going to make it again. Add the onion to the skillet and cook until softened, about 5 minutes. I loved it and when I make it is a complete meal and a great way to, LOL, hide spinach as my husband is not fond of the vegetable. Reduce heat to medium-low. 1. Prepare the Spinach: A lot of similar recipes call for frozen spinach, but well be using tasty fresh baby spinach in this casserole dish. Sprinkle liberally with parmesan cheese (or you could substitute buttered bread crumbs). 4 Comments. Place garlic cloves in a small oven-safe dish, and roast in the preheated oven until softened and fragrant, about 20 minutes. Each of these dinners contains ingredients like lean protein, whole grains and legumes which help them meet our high-protein nutritional parameters. Cheesy Baked Spinach Casserole is for all you spinach lovers out there! Reduce heat to low; stir in the cream cheese, sour cream, half-and-half, 1/3 cup Parmesan cheese, garlic and pepper. * Percent Daily Values are based on a 2,000 calorie diet. Sprinkle mozzarella cheese on top. So glad you gave it a try, Kathi! (If youre looking for a more indulgent spinach casserole, weve also got you covered with this Creamed Spinach Gratin topped with chive biscuits.). Bake in the preheated oven for 20 minutes. Cheddar or other cheeses are a good substitute for the Parmesan. Next to all the piles of mashed potatoes, casserole dishes full of carb-loaded stuffing, and cream-laced green beans, you need something a little lighter. Does spinach need to be squeezed dry for spinach casserole? Add spinach and water to pan, lower the heat, and cover. It's made with fresh spinach for the best taste and flavor, but you could sub in frozen spinach, if preferred. If desired, turn on the broiler to further brown the breadcrumbs (but only for a minute or two -- don't overcook the casserole). Bake@ 350 F for 30-45 minutes. If you want a little bit more warmth from spices, add in a little bit of cinnamon. Amount is based on available nutrient data. Creamy Spinach and Chicken Pasta - Cook pasta according to package instructions, reserving 1/2 cup of pasta water. Hi. Add all of the remaining ingredients into the bowl with the spinach, and mix together until everything is combined. You ready? Mix in spinach and cream cheese until combined; you can add . Chop the onion and mince the garlic. Note: I sometimes sprinkle the top with grated mozzarella or Parmesan. Use an airtight container for best results. OK we normally do creamed spinach to accompany our Christmas meal. * Percent Daily Values are based on a 2,000 calorie diet. Add onions and garlic; cook and stir 5 min. Use your hands to squeeze out all the excess moisture in the spinach. Preheat oven to 350F. casserole, Christmas, easy Thanksgiving recipes, Reeses Chocolate Peanut Butter Seven Layer Bars. Its a bit decadent, thanks to the creamy goodness of the cream cheese, sour cream, half and half, and Parmesan. Im Anne and Im happy to share with you my easy, family-friendly recipes. Microwave on HIGH 10 sec. We're sorry, there seems to be an issue playing this video. Its the perfect healthy side dish for just about any meal. This recipe has a lot of steps, but it is relatively easy and is well worth it. On medium-high heat, saute the spinach just until wilted (about 5 minutes) stirring constantly. Add the onion, salt, pepper and optional cayenne.
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